Saturday 22 December 2012

PREVENTION IS BETTER THAN CURE!

Assalammualaikum...




Hello again!

While waiting for them......

Well, it's never too late for anything.....
It's easy to say than done... but it's no harm trying.

Bila dah masuk angka 50 (but still young at heart )...kene lah berjaga-jaga pemakanan...or else penyakit 3 serangkai will slowly but surely stuck on you!

Nak tau penyakit apa?...
Darah tinggi...kencing manis...sakit jantung!
Hmmm...let me see...i think i'm free from all
that...so far!

My so-called healthy breakfast....



i love taking it with raisins...no doubt they're sweet but i cant help it!

OR


toasted bread with orange marmalade...hmmm lovely!


And i love tea for breakfast....
apple tea is my favourite n...any kind of earl grey tea...





And i will never miss taking this...




Food supplement...monavie contains acai berry that are rich in antioxidants that might reduce the risk of some diseases like heart disease n cancer.

Once in awhile i do take nasi lemak but i'll feel guilty after that...takut gemuk!

Berjaga-jaga pun sakit jugak kan...just dont overdo it....

After all that's only for breakfast...n what   about lunch...dinner n ....??

It must also followed with exercise...leading a less stressful life n above all be HAPPY!

So bye for now....

Ohh! just cant wait for my angels to arrive home for this long week-ends....

So Merry Christmas to those celebrating it n a Happy New Year!




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4 comments:

  1. Aslmkm Sis..
    Hmm..healthy breakfast. I, too love to cereal for breakie. Having gassy stomach this few days..duk burping all day long..

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  2. Wkumslm....
    I love cereal very much...dulu i used to eat muesli.tapi dh jemu.
    Kalau i byk angin in my stomache...there's one of the sign of i'm overeating or i'm under stress!

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  3. Assalam Liza
    Bagusnya you makan cereal for bfast. No wonderlah you look so slim n healthy tentunya. Takat nih I am free from those penyakit tiga serangkai, insyaallah. Kena jaga makan dan kena juga exercise, tapi ....

    You tak Monavie? My hubby had that for a few months tapi skrng dia guna jenama lain. Your children are coming back for the long holidays so maknanya there will be array of good food being spread on the table..kan?

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  4. Wkumslm CS
    I memang suka sgt makan cereal...not only for breakfast but sometime even for dinner. Tapi dak lah kurus n sihat mane. Kami adik beradik ni berpenyakit gastric teruk!
    Actually i dh about 2 years makan monavie tapi kadang2 lupa nk makan sampai expired!

    ReplyDelete